Tag Archive | meditation
Loving Myself Awake in the vibration and frequency of color!
Spiritual practices enhance our connection to God, ourselves and others. Today I explored the beaches of Destin, Florida. Listening to the waves as I did my White Tantra followed by a sun-gazing, sunset meditation. It is a powerful experience to go deep within to the place of surrender and serenity. I love my life! […]
Whatever we feel we have no control over we can put into the hands of the universal wisdom and love which are the ground of our lives. ~Gertrud Hirschi It’s Mundra Monday and I almost forgot to post the Mudra for the week. This is a perfect Mudra for this week as we enter […]
I am excited to delved deeper into the energies of mudras. I have purchased a card deck titled Mudras for Body, Mind & Spirit by Gertrude Hirschi. I will share with you every Monday the Mudra for the week. Let’s explore and practice together. Mudras help us to strengthen the flow of energy and focus […]
Today’s sunrise meditation occurred at the beach in Sanur Beach in Bali, Indonesia. As darkness fills with light, sounds shift from frogs singingto roosters crowing. As darkness fills with light,sensations shift from coolnessto warmth. As darkness fill with light, scents shiftfrom dampness and mossy smellsto flowery fragrances of the blossoms. As darkness fills with light, colors shiftfrom dark indigos, […]
www.emarkuponasacredjourney.com Day Six, Saturday, March 21 Whereas the night before Nyepi is raucous, rowdy and fun, Nyepi itself stands in stark contrast. Nyepi is the Balinese New Year and is known as the Day of Silence. At 6:00 AM, the entire Island essentially shuts down for 24 hours. This is the day to apply what […]