I am excited to delved deeper into the energies of mudras. I have purchased a card deck titled Mudras for Body, Mind & Spirit by Gertrude Hirschi. I will share with you every Monday the Mudra for the week. Let’s explore and practice together.
Mudras help us to strengthen the flow of energy and focus on a specific intention. This week’s mudra is Vayu Mudra.
This is the wind mudra. It helps in all cases which we associate with wind in one way or another…
Take care that your words, wishes and expectations are really in accordance with your thoughts and feelings… ~ Gertrude Hirschi