Spleen Mudra 


Whatever we feel we have no control over we can put into the hands of the universal wisdom and love which are the ground of our lives.  ~Gertrud Hirschi

It’s Mundra Monday and I almost forgot to post the Mudra for the week. This is a perfect Mudra for this week as we enter into November, feeling the shifts in the weather and witnessing the leaves falling. Remembering we have no control over the weather, we can choose how we perceive it. 

Hakuna Matata