Through our connection with the cosmic consciousness we can give up – surrender – our fears, doubts, worries and daily burdens. In the security of this bond we are never alone. We are ALL-ONE. ~ Gertrude Hirschi  

This mudra practice has increased my awareness of energy in my body. I am excited to explore this mudra this week as I travel in Massachuttes feeling the connection to one and all. 

Blessings friends!