Hello Friends,August in Reno has started of with powerful heat. Let’s stay hydrated and cool. This month is a super busy month for me as I will be teaching a level 2 Teacher Training course in Boulder Creek, CA with Charles Muir of Source School of Tantra. And then there is BurningMan for so many in our community. I decided to take August off so the next puja, the Pleasure Puja, is scheduled for September 7th at 7:30PM, please note the new time. I am looking forward to sharing some delicious pleasures with you all.
I offer you a sun and moon meditation.
Sit in a comfortable position with your spine straight and tall. Gently close your eyes and begin to notice your breath. Follow the breath as it flows in and out of your body, what are the sensations you notice? Be with this for a few minutes, when you are ready begin to deepen you breath. Take complete full inhales, fully expanding your lungs, hold completely full for a few moments, gently release the breath and hold completely empty for a few moments. Inhale and hold, on this exhale visualize the moon descending from your crown chakra (the top of your head) into your heart chakra (the center of your chest). Be with these sensations for a few moment until you are ready for your next inhalation. Now visualize the sun rising from your heart chakra up to your crown chakra. Hold that breath and feel the rays of the sun beaming into body. Continue with this setting of the moon, rising of the sun for at least 7 breaths. Release techniques and notice the sensations as you deepen into meditations.
Enjoy your August meditation, I look forward to seeing your in September…or sooner as our paths cross on this journey of life.
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Blessings to you dear one,
Elite Certified Tantra Educator firstname.lastname@example.org. Lisa A. Rizzoli 775-741-4090