Lisa Rizzoli
Bad News, Good News… Free CD
The bad news is that the popular Awaken Your Senses music CD sold out on Amazon. You can’t buy it there any more. 🙁 The good news is that luckily, we set aside a free CD for everyone who attends the December 12 Awaken Your Senses evening at the Gerber Medical Clinic. 🙂 Claim […]
FISH MUDRA
It’s Mudra Monday! Let’s get our Mudra for the week on! This is a vitalizing and strengthening of the back, regulating the blood pressure, activating circulation and warming Mudra. I invite you to explore and experience the effects as you use this Mudra during meditation practice. Image yourself to be elated, in love, striding […]
Digestion Mudra
Happy Mudra Monday! Today’s Mudra reminds us to find the balance in life. Know when to say “no” and when to say “yes” in order to live more fulfilled lives that bring contentment and joy. Let’s explore moderation this week and see how it feels. I try to find the right balance in […]
Awaken Your Senses
I am thrilled to be co-hosting Awaken Your Senses with Avinash. Join us for an evening of luscious yumminess! http://youtu.be/S4fnlzrtmbE
JNANA-CHIN MUDRA (seal of teaching and knowledge)
Through our connection with the cosmic consciousness we can give up – surrender – our fears, doubts, worries and daily burdens. In the security of this bond we are never alone. We are ALL-ONE. ~ Gertrude Hirschi This mudra practice has increased my awareness of energy in my body. I am excited to explore this […]
Spleen Mudra
Whatever we feel we have no control over we can put into the hands of the universal wisdom and love which are the ground of our lives. ~Gertrud Hirschi It’s Mundra Monday and I almost forgot to post the Mudra for the week. This is a perfect Mudra for this week as we enter […]
Vayu Mudra
I am excited to delved deeper into the energies of mudras. I have purchased a card deck titled Mudras for Body, Mind & Spirit by Gertrude Hirschi. I will share with you every Monday the Mudra for the week. Let’s explore and practice together. Mudras help us to strengthen the flow of energy and focus […]
October 2015 Newsletter
Click here to see the October Newsletter. There are so many events coming up! Check it out. If you would like to receive the Tantra Sacred Newsletter by email, please enter your email on the website. Click here for the link.
Self-Acceptance
How deep can you go? Can you fully accept who you are, all of you, in this moment and know that you get to choose your next step on your journey? Looking deeply into ourselves takes courage and strength, to acknowledge our assets and imperfections. Loving and accepting the person that is you. It’s […]
Choice
Choice: The Free Graces You remain standing there with your precious golden apple in your hand, contemplating, “To whom shall I give this?” ~The Pillow Deck We are of free will to choose the path we want to follow. Do you follow your heart? Your head? Your passion? Your desire? Do you play it […]