It’s Mudra Monday! Let’s get our Mudra for the week on! This is a vitalizing and strengthening of the back, regulating the blood pressure, activating circulation and warming Mudra. I invite you to explore and experience the effects as you use this Mudra during meditation practice.
Image yourself to be elated, in love, striding with a spring in your step towards something you’re looking forward to. ~~Gertrude Hirschi