Digestion Mudra



Happy Mudra Monday!

Today’s Mudra reminds us to find the balance in life. Know when to say “no” and when to say “yes” in order to live more fulfilled lives that bring contentment and joy. Let’s explore moderation this week and see how it feels.

I try to find the right balance in all things by concentrating on what is really important. ~Gertrude Hirschi