| Tantra Sacred Loving | September 2016 |
| Hello Friends,
Fall is in the air as we welcome the month of September into our lives. I hope summer was good to you, it was amazing for me and continues to be incredible with hikes, beach time, meditations, classes, workshops, events, private sessions, double dakini sessions (we will be offering a few more September 7-13 while Dana is in town) and connecting with so many people. It is truly a blessing to live this life. We have two new moon fires this month, one on September 1st The Pleasure Puja is scheduled for September 7, 2016. We will be exploring Pleasure through all our senses. It will be a highly energized and charged Puja I hope you all get to experience this at least one time in your life. Please purchase your ticket soon so we can gather the supplies we need to create the most amazing Puja. If you have any questions, please call or email me directly. And in October, Kevin and I are thrilled to be presenting a class on The Ins and Outs of Arousal: Male Anatomy; followed by a Hands-On Workshop. Dates and times will be announced soon. Watch the website and the FaceBook Page This month I am offering my favorite of all practices, Loving Myself Awake. Upon first waking up, before going to the bathroom or anything else, take a deep full yogic breath and tell yourself, “I love you! I appreciate you!” (this will be the mantra you use during the practice). Then beginning at your feet, touch yourself. This can be a massage, a light-feathery touch, tapping, kneading, whatever feels good. Take time to notice the sensations you feel in your hands and in your body, take full deep breaths, repeat the mantra and feel the delight as your body awakens. Slowly move up your leg (do one leg at a time), caress your calf, your knee, your thighs, your genitals to your other leg, move up over your buttocks, your hips, your belly, your back, your torso, your chest, breasts and nipples, your hands, your arms, your neck, your face, your head and your hair. This process takes about 6 minutes, you can take longer if you like. Enjoy, set your intention and begin your day. I would love to hear about your experiences, please send me an email and let me know how this works for you. Please check out all our upcoming events on the calendar page of Tantra Sacred Loving. And please join us on Facebook at Tantra Sacred Loving Workshop for fun and informational posts. Loving and Blessings to you, info@tantrasacredloving.com |