Lisa A. Rizzoli, Elite Certified Tantra Educator, will be leading this class on Pelvic Floor exercises using yoni eggs and the Wisdom of the Womb. Learn techniques that will enhance, tone and relax the muscles in your pelvic floor. These exercises are known to increase sensitivity, pleasure, reconditioning, healing and awakening of the pelvic floor. A well toned pelvic floor improves physical and sexual health as well as enhanced sexual pleasure for both partners. We will also be exploring the Wisdom of the Womb through a variety of exercises and meditations.
Please bring a yoga mat, a cushion, blanket, hand towel/towel, wet wipes, your favorite lube. Wear comfortable clothing with easy access to your yoni.
When: December 8, 2018 11:00am- 4:00pm we will have a 45 minute break for lunch, please bring food to share.
Where: Gerber Medical Clinic, 1225 Westfield Ave. upstairs, Reno, NV.
Cost: $50 per person or $90 for two (bring a friend- save $10.00).