WOMEN ONLY. Lisa Rizzoli will be leading this class on Pelvic Floor exercises using massage eggs and pelvic floor contractions. Learn techniques such as “Tower in the Rings of Light”, Elevator Pulls and Egg Flips. These exercises are great for pelvic floor toning to increase sensitivity and pleasure or for reconditioning/healing and awakening of the pelvic floor. Atrophy of the pelvic floor muscles may lead to prolapsed uterus/bladder and can lead to painful intercourse if untreated. A well toned pelvic floor improves physical and sexual health as well as enhanced sexual pleasure for both partners. Bring your own massage egg or they can be purchased in class. Choose from variety of sizes and stones ranging in price $20-$45.00.

Class is $20.oo  if you pay online up to one day before the event. Otherwise $30 at the door. Please bring a blanket, hand towel/towel, wet wipes, your favorite lube and a stone egg (if you have one).