EXPLORE YOUR PELVIC FLOOR: Tantra techniques for awareness and awakening. This class will be using massage eggs and pelvic floor contractions to tone and enhance our pelvic floor musculature. This can increase sensitivity and pleasure or recondition/heal and awaken the pelvic floor. Atrophy of the pelvic floor muscles may lead to prolapsed ureters/bladder and can lead to painful intercourse, if untreated. A well-toned pelvic floor improves physical and sexual health as well as enhanced sexual pleasure for both partners. I will have stone eggs for purchase as well as a few other tools. If you have questions, please contact me directly.
Please wear comfortable clothing and bring a mat, light blanket, cushion, stone egg (I will have some available for purchase $20-$60) and an enclosed water container.
There will be a discussion on anatomy and the benefits of pelvic floor toning. Then we will use the stone egg to awaken and activate the pelvic floor through breath work and some exercises.
I look forward to seeing you tomorrow night.
This workshop is for women only.
Lisa is an amazing teacher! I left class feeling totally connected with my pelvic floor and confident in my ability to do the exercises at home. She created sacred space and answered questions in a clear and concise manner. Lisa explained the techniques very clearly and checked in with each of us to make sure that we got it before moving on to the next thing. I really appreciated that. I also loved how she encouraged us to use our own bodies’ wisdom. Following her gentle prompting to listen to my own body’s wisdom I selected a stone egg that I am so happy with. It was a perfect fit on every level! As it turns out, the stone I selected corresponds with my horoscope!Maria – Sunnyvale
Comfortable format, Informative, and Instructor was personable and set folks at ease.