Contact Lisa at 775-741-4090 directly for location and to register.
WOMEN ONLY. Lisa Rizzoli will be leading this class on Pelvic Floor exercises using yoni eggs and pelvic floor contractions. Learn techniques such as “Tower in the Rings of Light”, Elevator Pulls and Egg Flips. These exercises are great for pelvic floor toning to increase sensitivity and pleasure or for reconditioning/healing and awakening of the pelvic floor. Atrophy of the pelvic floor muscles may lead to prolapsed uterus/bladder and can lead to painful intercourse if untreated. A well toned pelvic floor improves physical and sexual health as well as enhanced sexual pleasure for both partners. Bring your own stone egg or they can be purchased in class. Choose from variety of sizes and stones ranging in price $40-$90 (Lisa will guide the group on how to choose an egg promptly at 6:45PM).
Class is $40.oo
Please bring a blanket, hand towel/towel, wet wipes, your favorite lube and a stone egg (if you have one).