Lisa A. Rizzoli will be leading this class on Pelvic Floor exercises using yoni eggs and the Wisdom of the Womb. Learn techniques such as “Tower in the Rings of Light”, Elevator Pulls and Egg Flips. These exercises are great for pelvic floor toning to increase sensitivity and pleasure or for reconditioning/healing and awakening of the pelvic floor. A well toned pelvic floor improves physical and sexual health as well as enhanced sexual pleasure for both partners. We will also be exploring the Wisdom of the Womb through a variety of exercises and meditations.
Bring your own stone egg or they can be purchased in class. Choose from variety of sizes and stones ranging in price $40-$90 (Lisa will guide the group on how to choose an egg).
Class is $50.oo
Please bring a yoga mat, a cushion, blanket, hand towel/towel, wet wipes, your favorite lube and a stone egg (if you have one). Wear comfortable clothing with easy access to your yoni.
Recommended Reading: Womb Wisdom